It’s important to keep your life balanced and it’s important to keep your body balanced. Tai Chi can help both. In this video, I talk about the major medical benefits of Tai Chi and show you the 5 minute basic, nightly routine that I have been practicing for over 30 years, which you can easily incorporate into your life today!
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Excellent Dr – I’ll try it – I definitely do not sleep as well as I used to …
See ya tomorrow for my stress test …
PS – Good choice of footwear; New Balance …