In this audio post I talk about the dangers of belly fat. If you have belly fat you need to do something about it right now.
A relatively new concept is a normal weight individual who is metabolically fat. Meaning that they have a low HDL (good cholesterol) and high triglyceride (which is serum fat). This can be treated with therapeutic lifestyle changes such as mediterranean diet and daily exercise – and niacin if needed. In order to find out if you are one of those people you have to go to your doctor and get a blood test, at the same, it’s a good idea to get the answers to questions like: how many weight watchers points are you allowed a day?
