In this video I show you a 12 second breathing technique that will reduce your daily stress and improve your overall health.
Breathing properly controls the mind and it helps you deal with stress. If you watch this video and learn this technique you will reduce your stress level.
This is an exercise for the mind. Not only should you exercise your mind daily, but you also have to exercise your body daily because there is a mind body connection.
Always be active with your body and your mind because “if you rest you’re gonna rust.”
