In this video I explain why too much salt is very damaging to your body.
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In this video I explain why too much salt is very damaging to your body.
Get free blog updates and exclusive health tips straight to your inbox.
Do you have any favorite herbs or spices (Mrs Dash) that you would recommend? Or any herb/spice for health benefits?
Mrs. Dash salt-free seasoning is a good substitute to use. Other healthy herbs and spices that I like to use for taste are:
Basil
Thyme
Turmeric
Oregano
Mint
Cinnamon
I also like to use olive oil, lemon and lime.
One of the spices with great health benefits is tumeric. Tumeric contains curcumin (a very powerful antioxidant) – which I recommend taking as a supplement from Life Extension.